Routine

The second dimension is routine.

Imagine anything recurring as a routine.

For example, cell reproduction, breathing, dating, paying bills, exercise, working etc.

It should therefore be obvious that routines boost or damage productivity. And the results you reap are the 3 dimensional manifestations. The product of the roots you set and the routines you created, on top of those roots.

Let's make an example with a plant which is most obvious to explain the physical dimension.

You set the semen and then must, water it, repeatedly for it to grow become a tree and reap fruits. So the watering and maintenance is the second dimension

If you stop, the plant will die, the physical container (3rd dimension) is bound to the second dimension, of reproduction.

Most basic routines focus on health and if you are fully empowerd wealth will be a side product.

Let's look at mistakes that can be easily correct and bring huge results for your well-being

Breathing:

ThThis is the first point, because you will find that all other health routines are connected to your breath and are beneficial because they improve oxygenation of your system. It should also be clear, that it is the most important routine in our life.

Generally, a deep slow abdominal breath, through the nose only, is recommended. This form of breathing is keeping you in a relaxed state. No cure is possible, if you are a mouth breather.

If you receive patients and you notice shallow mouth breathing, send them home.

Let them breathe correctly for 2 weeks and see them later on.

In the morning you can activate your lower dimensions by reverse abdominal breathing. Clench your perineum while you breath in, suck in the lower and upper abdomen and hold your breath once your lungs are fully filled. Breath out as slow as you can. Humming helps you to breath out even slower.

With Reverse abdominal breathing you consciously activate the perineum, lower abdomen and upper abdomen, in other words, the first to third dimensions, which represent the physicality of this world.

Eating:

Break Fast. Means to break your fast.

People generally eat 16 hours a day. There is no time for the cells to regenerate. Bringing your eating window down from 16 hours to 12, 10 and later on 8 will increase your body power and health. Drink green tea or coffee to still your hunger.

When you eat is more important than what you eat.

Eat with the sun. In summer carbs and fruit grow, you can eat them if you are out in the sun. In winter you send wrong signals by eating them. Be conscious! Again, when do you eat what?

Your body needs electrons, industry food does not contain that. Eat your food as fresh as possible, again - when, is crucial.

DHA is vital in newborns and adults. Through the eye it transforms sunlight into direct current and vitalizes the body.

Eat fish and fatty gras fed meat cutts, DHA is most important for your eyes!

Sunlight:

Every day starts with light. This truth is widely ignored by humanity, the knowledge about it is pathetic.

Morning light sets all internal body clocks via the SCN, the nucleus suprachiasmaticus, through the eyes. The endochrine system can only function optimaly if the timing is set right every morning via light, through the eyes. See every sunrise!

It is idiotic! To wear sunglasses. The first cases of cancer in africa startet occurring after the west introduced them to sunglasses.

Morning light regenerates cells and helps us produce energy. See every sunrise and sunset naked, to cure chronic disease.

Use infrared/NIR lights in the morning if you are generally healthy and can not see the sunrise. In the evening use red lights or fire only, as soon as the sun sets. Blue light, via melanopsin will offset your SCN and thus body clocks and lead to melatonin suppression, bad sleep, bad health.

Vitamin D and Melatonin are the number one antioxidants. Never supplement! Adapt your lifestyle! In summer you need to be in the sun and build vitamin D through your skin 20-30 mins between 11-3 PM is enough. When your shadow is smaller then your body height you build vitamin D, through UV B light. Never use sunscreen. Be conscious of your body! Sunburn is a warning signal that you are getting too much sun exposure, sunscreen will stop that signal, that is why Skin cancer cases are rising since implementation of sunscreen.

People stay in the sun longer than they should.

I winter you need to sleep longer and be in the dark after sunset or else melatonin will be suppressed. If you suppress melatonin your immune system will be weakened. The sun behaves different in winter than in summer. SO SHOULD YOU!

If you are chronically ill, depressed or infertile take 3 weeks vacation and focus on building a routine on the above mentioned topics.

It is very basic.

Sleep

All the previous steps will improve your sleep quality. Keep your bedroom dark, sleep without a cushion for good body posture. Awake with light, but the right one. Dismiss all LED's and alternative currents.

Cold Thermogenesis

If you sleep well, you automatically are more resilient against cold. This is because your mitochondria is empowered. They generate the heat in our body and have the responsibility to keep the body temperature stable.

Use cold water in summer (bath in the ocean) and wear less clothes in winter to improve their performance.

Pro tip: Light morning exercise during the sunrise with few clothes on while there is morning dew (on a field). Or witness the sunrise in the ocean while you swim.

You will produce more energy by systematically exposing your body to cold.

If you leave the house and instantly feel cold, your mitochondria are trashed. Be cautious, 95% of diseases can be traced back to damaged mitochondria.

Water

Mitochondria produce ATP, but also our molecular water. This water is low in deuterium. Around 90 PPM.

The water we drink from bottles are around 145 PPM. Deuterium is heavy and destroys the nanomotors of mitochondria that turn at a speed of 9000 turns per minute. The water we used to drink from fountains, was also 90 PPM.

Drink less water, your body produces better water for it to use. Professional athletes never drink water, they just wash their mouths, this is one of the hidden reasons.

If sickness is advanced, you can find low deuterium water as low as 5 PPM.

Move:

This is natural. Movement is important, but correcting breath, food intake and sun exposure, raises your energy level and will automatically make you move more.

Increase strength by using high intensity exercises. HIIT has been proven to result in Mitogenesis, it will empower your system.

Use practices where all 7 dimensions are focused on like yoga or martial arts.

Schedule:

Routines are perfected if done at the same time every day.

Create a perfect schedule for you. And beware that weekends must look the same as the weekdays or your body will be jet lagged. For example if you generally wake up at 6 am and on weekends at 10 am, your body gets the sensation that you switched time zones.

Your endocrine system is extremely sensitive and must be in tact.

A good routine could look like this:

Wake up 5.30-6.30

See the sunrise as naked as possible, do reverse abdominal breaths, journal your thoughts, swim in the ocean, stretch and exercise lightly. Drink tea or black coffee not before 1 hour after waking up.

If you are unable to see the sunrise use, NIR/IR red light when the sun would rise. If health conditions are already bad, change your environment to where you can get natural light as much as possible.

Use the rest of the morning to your wishes, be productive to nurture your 2nd dimension.

Eat at 12.00 o'clock.

Get 20-30 minutes of sun exposure to build vitamin D.

At 13.10 o'clock do a power nap for 20 minutes.

Use the afternoon to your likings -

always be productive! You do not work for money, but to nurture your second dimension!

From 17.00 to 18.00 o'clock do hard exercises. Cold shower or cold bath after the exercises are essential

At around 19.00 o'clock eat lunch if you must, watch the sunset. Go to bed with the sun if you can.

If you don't go to bed enjoy the evening close to a fire or put on blue light blockers.

Sleep at 22.00.